Dr. Tejal
Mixed Vegetables in Coconut Milk
As coconut is cooling and sweet, it is great for balancing Pitta. Try this Pitta Pacifying Ayurvedic recipe with Coconut milk....
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Dr. Tejal
Jul 1, 20211 min read
Rice in Coconut Milk
Coconut milk is cooling, soothing and nourishing, perfect during summer time. Vegetable Rice with coconut milk is easy to digest and...
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Dr. Tejal
May 3, 20211 min read
Green Gram Soup - Mung Soup
Green gram soup - Mudga Yusha Mung bean soup is used as post Panchakarma or post detox diet to strengthen the digestive fire, also can be...
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Dr. Tejal
May 3, 20211 min read
Broccoli Soup
Kapha Balancing Broccoli Soup Super easy to make and Kapha balancing. Ingredients- -🥦1 large head broccoli -1 teaspoon of Ghee -🧅1...
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Dr. Tejal
Dec 11, 20201 min read
Rasayana - Ojas Drink
Rasayana - Ojas Drink- Ayurvedic post workout shake. This is a delicious Rasayana Drink. It strengthens the nervous system, grounds Vata...
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Dr. Tejal
Sep 21, 20201 min read
Oats and Quinoa Porridge
A bowl of warming, nourishing and delicious - Ayurvedic oats & quinoa porridge (Quinoa och Havregrynsgröt ) Ingredients 2.5 cups water...
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Dr. Tejal
Jul 23, 20201 min read
Pitta Cooling Spice Mix
2 teaspoon Coriander Seeds 2 teaspoon Fennel Seeds 2 teaspoon Cumin Seeds 2 teaspoon dried mint leaves 1 teaspoon whole cardamom seeds 1...
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Dr. Tejal
Jun 12, 20201 min read
Ayurveda Buttermilk
Ayurveda buttermilk is light, easy to digest and has healing properties.
Good for cooling Pitta and reduces heat during summer.
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Dr. Tejal
Jun 3, 20202 min read
Ojas Balls - Energy Balls
Ojas is the vital life energy. Ojas Balls recipe is a simple, nourishing and filled with Ojas increasing ingredients such Ghee, Almonds, etc
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Dr. Tejal
Oct 15, 20191 min read
Rekindle your digestive fire with Ginger appetizer
Digestive fire or Agni, is responsible for processing and absorbing the foods we eat. When the digestive fire is weak, we create Ama or...
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Dr. Tejal
Aug 15, 20191 min read
Dahl Soup
Ingredients 1 cup red lentils, rinsed 5 cups water 1 teaspoon turmeric powder 2 teaspoons coriander powder 1 1/2 teaspoons fresh ginger,...
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Dr. Tejal
Aug 8, 20191 min read
Mixed Vegetable Soup
Nothing warms you up as much on a cold winter day as a hearty bowl of soup. Ayurveda recommends healthy soups for the lighter evening...
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Dr. Tejal
Jul 24, 20191 min read
Lassi – Yoghurt drink
Lassi (pronounced “LAH-see”) is simply fresh yoghurt blended with room temperature water. Yoghurt is predominantly sweet and sour, and is...
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Dr. Tejal
May 30, 20192 min read
GHEE recipe
Ghee is excellent for sauteing vegetables and also frying spices. It has a smooth, slightly nutty taste and an opaque, deep yellow color...
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Dr. Tejal
May 19, 20191 min read
CHAPATI- Whole wheat bread
CHAPATI – How to make yeast free whole wheat flat bread Use fine whole wheat flour, add 1 tsp oil, water and make a dough. Roll lemon...
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Dr. Tejal
Apr 14, 20192 min read
Breakfast Recipe – Oats Dosa or crepes
According to Ayurveda – Oats is heavy and sticky – a great grain for Vata pacification. Kaphas should not eat it in excess. Spices added...
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Dr. Tejal
Feb 12, 20192 min read
Ghee – The Ayurvedic Liquid Gold
Importance of Ghee
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Dr. Tejal
Nov 8, 20142 min read
Khichadi (Rice and Lentil Stew)
The key ingredients of Ayurvedic khichadi are yellow mung dal (split green gram) and basmati rice (or any long grain white rice). Yellow...
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