Your Ultimate Guide for Healthy Living with Ayurveda

Why Cleanse? ​ Autumn is a junction of two seasons – summer and winter. And at a seasonal junction, Ayurveda highly recommends a cleanse...

Digestive fire or Agni, is responsible for processing and absorbing the foods we eat. When the digestive fire is weak, we create Ama or...

Cold is the next quality of Vata hence reduce or avoid cold foods such as cold sandwiches or salads even avoid cold drinks, water or iced...

Balancing Vata

Autumn Care through Ayurveda Ease into Vata season with the help of Ayurveda suggestions on food, lifestyle, daily routine and home cleanse.