Dr. Tejal
Ayurvedic Autumn Cleanse - Panchakarma
Why Cleanse? Autumn is a junction of two seasons – summer and winter. And at a seasonal junction, Ayurveda highly recommends a cleanse...
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Dr. Tejal
Oct 15, 20191 min read
Rekindle your digestive fire with Ginger appetizer
Digestive fire or Agni, is responsible for processing and absorbing the foods we eat. When the digestive fire is weak, we create Ama or...
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Dr. Tejal
Oct 12, 20191 min read
Balancing Vata - Tip 2 – Apply warm qualities in diet and lifestyle
Cold is the next quality of Vata hence reduce or avoid cold foods such as cold sandwiches or salads even avoid cold drinks, water or iced...
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Dr. Tejal
Oct 7, 20191 min read
Balancing Vata - Tip 1 - Include healthy oil/ghee in diet as well as oils for Massage and Shirodhara
Balancing Vata
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Dr. Tejal
Sep 28, 20194 min read
Autumn care through Ayurveda
Autumn Care through Ayurveda
Ease into Vata season with the help of Ayurveda suggestions on food, lifestyle, daily routine and home cleanse.
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