Your Ultimate Guide for Healthy Living with Ayurveda

Dr. Tejal

Sep 21, 20201 min read

Oats and Quinoa Porridge

A bowl of warming, nourishing and delicious - Ayurvedic oats & quinoa porridge (Quinoa och Havregrynsgröt ) Ingredients 2.5 cups water...

Dr. Tejal

Jun 3, 20202 min read

Ojas Balls - Energy Balls

Ojas is the vital life energy. Ojas Balls recipe is a simple, nourishing and filled with Ojas increasing ingredients such Ghee, Almonds, etc

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Dr. Tejal

Mar 17, 20204 min read

Boost Immunity With Ayurveda

Strong immunity is a product of good digestion, strong digestive fire (Agni), healthy diet, healthy relationships and Ojas. Diet, Meditation

Dr. Tejal

Nov 24, 20193 min read

Eye Care with Ayurveda

Eyes are most important sense organ. Learn how we can improve eye health with Ayurveda remedies.

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Dr. Tejal

Nov 12, 20192 min read

Nasya - Nasal drops

Nasya or Nose drops is a part of daily routine. Calms Vata, relieves stress, lubricate nose, clean the sinuses.

Dr. Tejal

Sep 9, 20193 min read

Daily Routine - Dinacharya

Ayurvedic daily routine is a simple solution to all the health related worries and key to promoting a harmonious balance between mind, body.

Dr. Tejal

Feb 12, 20192 min read

Ghee – The Ayurvedic Liquid Gold

Importance of Ghee