Your Ultimate Guide for Healthy Living with Ayurveda

Ayurveda and The Mind (Manas) All the substances in Universe possess a specific combination of Five Elements (Pancha-Mahabhuta), every...

Ama or toxins is undigested food which is sticky substance that can spread from gastrointestinal tract to parts of the body creating disease

Cold is the next quality of Vata hence reduce or avoid cold foods such as cold sandwiches or salads even avoid cold drinks, water or iced...

Kapha is the Dosha responsible for lubrication and structure of the body. Kapha people tend to be the healthiest of the three doshas,...

Pitta Dosha controls digestion, metabolism and transformation. Pitta is the heat that transforms food, thoughts and physical exertion...

Vata Dosha governs movement in the body, the activities of Nervous System and the process of elimination. First, if Vata becomes...

The word Ayurveda is made up of two Sanskrit words “Ayu” and “Veda”. “Ayu” means Life and “Veda” means Knowledge or Science. Ayurveda...